150 30 Ways You Can Improve Your Performance

Welcome to episode #150 of Demystifying Mental Toughness! This is the first part of four specially created episodes to celebrate reaching 150 episodes. The episode is hugely insightful with a number of our guests to date, sharing many fantastic takeaways.  The messages come from different angles where a mental toughness practitioner, mental performance coaches and Olympians discuss mental toughness and horse riding, track and field, bobsleigh, cricket, swimming and skiing.  We also have sports psychologists and an occupational therapist who share great insights into elite level golf, gymnastics, the complexities surrounding sport and parenting as well as long term injuries and the subsequent impact on one’s mental health. Relevant Podcast Episodes in Order and Sequence as Relayed in Episode 150 Ep109: Maria Jeffers - How to Master the Mental Side of Horse Riding Ep110: Dan Steele – How to Increase Mental Fortitude: Secrets from an Olympian Ep115: Jeremy Snape – Mental Strength to Succeed: Learning Lessons from International Cricket Ep118: Dr Bob Winters – How to Help Golfers Overcome their Mental Game Challenges Ep119: James Lau - An Applied Sport Psychologist Viewpoint: How to Become an Effective One Ep122: Prof Camilla Knight – Helping Your Children Get The Most From Their Sporting Experiences Ep124: Dr Keagan Hadley – Long Term Injuries: How to Confront Difficult Thoughts and Emotions Ep140: Chris Cook – How to Improve Your Mental Strength: Secrets from an Olympian Ep142: Alessia Bruno - Is Striving for Perfection a Good Thing in Gymnastics? Ep148: Derek Tate - How to Build Your Mental Toughness Through Skiing Other Valuable Resources  Sports Psychology Case Studies Confidence in Sport Blogs Emotional Control Blogs Fear of Failure Blogs Perfectionism Blogs Performance Anxiety Blogs Connect with David Charlton Sign Up to Conversations with Kids Download THE FOCUSED ATHLETE CHECKLIST Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn Email: [email protected]