#38: What Nobody Tells You About Wearable Fitness Trackers

There's a lot of fitness technology that seems pretty cool -- but does any of it work and deliver results? On this episode, Arnold takes a look at some research about the effectiveness of wearable tech, and offers some suggestions for how to make the most of your goals. You'll also learn about a new study of a surprising habit that could be harming your sleep, and a way to jumpstart your brain when you feel stuck. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/