#27: It's Like Smoking 15 Cigarettes

Diet and exercise get all the attention. But if that's the only way you measure your health, you might be overlooking behaviors that can do more damage than you expect. On this episode of Arnold's Pump Club, you'll learn about a study that suggests where you should spend more of your time if you want to live a longer, healthier life. You'll also learn about whether blue light is damaging your eyes (and how to keep them safe), and the latest research about creating a healthier gut. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/