ZOE Science & Nutrition

Podcast készítő ZOE

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Oktatás

188 Epizód

  1. Recap: How to adapt your diet for later life | Dr Federica Amati

    Közzétéve: 2025. 01. 14.

  2. Is your gut microbiome preventing weight loss? | Dr. Suzanne Devkota and Prof. Tim Spector

    Közzétéve: 2025. 01. 09.

  3. Recap: Simple steps to prevent dementia | Dr Claire Steves

    Közzétéve: 2025. 01. 07.

  4. How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

    Közzétéve: 2025. 01. 01.

  5. ZOE's best health tips of 2024 - Part 2

    Közzétéve: 2024. 12. 26.

  6. ZOE's best health tips of 2024 - Part 1

    Közzétéve: 2024. 12. 19.

  7. Recap: Change how you exercise during menopause | Dr Stacy Sims

    Közzétéve: 2024. 12. 17.

  8. Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector

    Közzétéve: 2024. 12. 12.

  9. Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya

    Közzétéve: 2024. 12. 10.

  10. How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal

    Közzétéve: 2024. 12. 05.

  11. Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper

    Közzétéve: 2024. 12. 03.

  12. The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz

    Közzétéve: 2024. 11. 28.

  13. Recap: Boost health by defeating stress | Dr. Rangan Chatterjee

    Közzétéve: 2024. 11. 26.

  14. 5 years after COVID, what did we learn? | Dr. Tim Spector

    Közzétéve: 2024. 11. 21.

  15. Recap: How to stop the rise of heart disease | Peter Attia

    Közzétéve: 2024. 11. 19.

  16. 8 foods that soothe anxiety | Dr. Uma Naidoo

    Közzétéve: 2024. 11. 14.

  17. Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry

    Közzétéve: 2024. 11. 12.

  18. Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry

    Közzétéve: 2024. 11. 07.

  19. Recap: How much protein do you need? | Prof. Christopher Gardner

    Közzétéve: 2024. 11. 05.

  20. 4 immunity tips for healthy ageing | Dr. Jenna Macciochi

    Közzétéve: 2024. 10. 31.

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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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