ZOE Science & Nutrition

231 Epizód

1. How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector

   Közzétéve: 2025. 06. 26.
2. Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld

   Közzétéve: 2025. 06. 24.
3. The daily step count that cuts inflammation in half | Prof. Janet Lord

   Közzétéve: 2025. 06. 19.
4. Recap: Banish bad sleep with these top tips | Prof. Matt Walker

   Közzétéve: 2025. 06. 17.
5. The 3 biggest myths about anti-aging skincare | Prof. John McGrath

   Közzétéve: 2025. 06. 12.
6. Recap: Simple steps to great gut health | Nicola Segata & Tim Spector

   Közzétéve: 2025. 06. 10.
7. Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry

   Közzétéve: 2025. 06. 05.
8. Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz

   Közzétéve: 2025. 06. 03.
9. Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan

   Közzétéve: 2025. 05. 29.
10. Recap: How to combat colon cancer | Dr. Andy Chan

    Közzétéve: 2025. 05. 27.
11. The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati

    Közzétéve: 2025. 05. 22.
12. Recap: How ultra-processed food impacts your brain | Prof. Felice Jacka

    Közzétéve: 2025. 05. 20.
13. Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector

    Közzétéve: 2025. 05. 15.
14. Recap: The power of a 12 hour eating window | Prof. Satchin Panda

    Közzétéve: 2025. 05. 13.
15. Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector

    Közzétéve: 2025. 05. 08.
16. Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry

    Közzétéve: 2025. 05. 01.
17. The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

    Közzétéve: 2025. 04. 24.
18. Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott

    Közzétéve: 2025. 04. 22.
19. The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

    Közzétéve: 2025. 04. 17.
20. Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima

    Közzétéve: 2025. 04. 10.