ZOE Science & Nutrition

219 Epizód

1. Cold exposure, saunas and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector

   Közzétéve: 2025. 05. 15.
2. Recap: The power of a 12 hour eating window | Prof. Satchin Panda

   Közzétéve: 2025. 05. 13.
3. Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector

   Közzétéve: 2025. 05. 08.
4. Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry

   Közzétéve: 2025. 05. 01.
5. The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

   Közzétéve: 2025. 04. 24.
6. Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott

   Közzétéve: 2025. 04. 22.
7. The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

   Közzétéve: 2025. 04. 17.
8. Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima

   Közzétéve: 2025. 04. 10.
9. The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin

   Közzétéve: 2025. 04. 03.
10. Recap: Is friendship the key to healthy aging? | Rose Anne Kenny

    Közzétéve: 2025. 04. 01.
11. The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector

    Közzétéve: 2025. 03. 27.
12. Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry

    Közzétéve: 2025. 03. 25.
13. Do you want to die? How Bryan Johnson plans to cheat death

    Közzétéve: 2025. 03. 20.
14. Recap: Can mindfulness improve physical health? | Prof. Ellen Langer

    Közzétéve: 2025. 03. 18.
15. Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati

    Közzétéve: 2025. 03. 13.
16. Recap: Red meat vs fake meat | Prof. Christopher Gardner

    Közzétéve: 2025. 03. 11.
17. The best (and worst) oats for your health | Prof. Sarah Berry

    Közzétéve: 2025. 03. 06.
18. Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry

    Közzétéve: 2025. 03. 04.
19. How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto

    Közzétéve: 2025. 02. 27.
20. Recap: Is your morning coffee harming your health? | James Hoffmann

    Közzétéve: 2025. 02. 25.