129 Epizód

  1. Episode 89 - Begin Your Body Acceptance Journey With Sara Puhto

    Közzétéve: 2024. 05. 15.

  2. Episode 88 - Living In A World Without Food Rules With Colleen Christensen

    Közzétéve: 2024. 05. 08.

  3. Episode 87 - Managing Attachment Styles: Secure, Anxious, & Avoidant With Julie Mennano

    Közzétéve: 2024. 05. 01.

  4. Episode 86 - Dr. Sara Kuburic "The Millennial Therapist" How To Live Authentic, Free, and Meaningful Lives

    Közzétéve: 2024. 04. 24.

  5. Episode 85 - Embracing Evidence-Based Wellness with Dr. Jessica Steier

    Közzétéve: 2024. 04. 17.

  6. Episode 84 - Finding Peace Through Setting Boundaries with Nedra Tawwab

    Közzétéve: 2024. 04. 10.

  7. Four Pillars of WeShape Part 4: Beliefs

    Közzétéve: 2024. 04. 03.

  8. Four Pillars of WeShape Part 3: Community

    Közzétéve: 2024. 04. 03.

  9. Four Pillars of WeShape Part 2: Intention

    Közzétéve: 2024. 04. 03.

  10. Four Pillars of WeShape Part 1: Movement

    Közzétéve: 2024. 04. 03.

  11. Episode 79 - The Power of Healing Through Community with The Unplug Collective

    Közzétéve: 2024. 03. 27.

  12. Episode 78 - Burnout with Maraya Brown

    Közzétéve: 2024. 03. 20.

  13. Episode 77 - Questions From Our Listeners

    Közzétéve: 2024. 03. 13.

  14. Episode 76 - A Different Perspective on Processed Foods with Patrilie Hernandez

    Közzétéve: 2024. 03. 07.

  15. Episode 75 - Systems of Oppression and Diet Culture with Dr. Hortencia Jiménez

    Közzétéve: 2024. 02. 28.

  16. Episode 74 - Finding Joyful Satisfaction with Food with Meme Inge

    Közzétéve: 2024. 02. 21.

  17. Episode 73 - Let’s Talk About Narcissism with Dr. Ramani Durvasula

    Közzétéve: 2024. 02. 14.

  18. Episode 72 - Powerful Tools in Self Validation with Dr. Kiki Fehling

    Közzétéve: 2024. 02. 07.

  19. Episode 71 - Diets Don’t Work, Now What?

    Közzétéve: 2024. 01. 31.

  20. Episode 70 - Is It Possible To Make Peace With Your Body?

    Közzétéve: 2024. 01. 24.

3 / 7

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.

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