129 Epizód

  1. Episode 109 - All Things Related To Being A Woman with Mikayla Zazon

    Közzétéve: 2024. 10. 02.

  2. Episode 108 - Embracing Being Messy, But Free with Katie & Lisa

    Közzétéve: 2024. 09. 25.

  3. Episode 107 - What Is Inclusive Fitness? With Ilya Parker PTA, CMES

    Közzétéve: 2024. 09. 18.

  4. Episode 106 - The Red & Green Flags Of Holistic Medicine With Brehan Crawford

    Közzétéve: 2024. 09. 11.

  5. Episode 105 - Taking The Shame Out Of Sex with Amy Baldwin

    Közzétéve: 2024. 09. 04.

  6. Episode 104 - Reclaiming Your Power As A Woman With Dr. Amanda Hanson

    Közzétéve: 2024. 08. 28.

  7. Episode 103 - Reclaim Your Period, Fertility, And Overall Well-Being With Cynthia Donovan, MS, RDN

    Közzétéve: 2024. 08. 21.

  8. Episode 102 - Nurturing A Healthy Bond With Food In Children With Nicole Cruz

    Közzétéve: 2024. 08. 14.

  9. Episode 101 - Redefining The Word “Healthy” With Dylan Murphy

    Közzétéve: 2024. 08. 07.

  10. Episode 100 - Radical Self Love: Your Roadmap To Confidence, Purpose, And Authenticity With Khanyisa Mnyaka

    Közzétéve: 2024. 07. 31.

  11. Episode 99 - How To Navigate Your Feelings Without Confusion Or Overwhelm

    Közzétéve: 2024. 07. 24.

  12. Episode 98 - Feel Lighter When You Stand In Your Own Truth With Kristina Kuzmic

    Közzétéve: 2024. 07. 17.

  13. Episode 97 - Living By Design And Not By Default With Kate House

    Közzétéve: 2024. 07. 10.

  14. Episode 96 - Changing The Narrative Of What Healthy Looks Like With Coach Ali Sempek

    Közzétéve: 2024. 07. 03.

  15. Episode 95 - A Deeper Discussion Around Nutrition With Jenn Trepeck

    Közzétéve: 2024. 06. 26.

  16. Episode 94 - Movement vs. Exercise: Rethinking How and Why We Need to Move With Katy Bowman

    Közzétéve: 2024. 06. 19.

  17. Episode 93 - Breaking the Cycle: Motherhood Mental Load & Burnout With Samantha Kelly

    Közzétéve: 2024. 06. 12.

  18. Episode 92 - Showing Off The Authentic Beautiful You With Kimmy Seltzer

    Közzétéve: 2024. 06. 05.

  19. Episode 91 - Being Our Unapologetic Selves With Anna Przybylski

    Közzétéve: 2024. 05. 29.

  20. Episode 90 - What is Racial Equity (It’s different from Equality!) with Dr. Nikki Lanier

    Közzétéve: 2024. 05. 22.

2 / 7

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.

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