250 Epizód

  1. [Rebroadcast] The Impact of Awe

    Közzétéve: 2024. 04. 01.

  2. 188: Why You Should Stop Labeling People

    Közzétéve: 2024. 03. 25.

  3. 187. Harnessing Your Brain’s Predictions to Transform Anxiety

    Közzétéve: 2024. 03. 18.

  4. 186. How to Navigate Inner Conflict

    Közzétéve: 2024. 03. 11.

  5. 185. Getting Past Shame-Based Motivation

    Közzétéve: 2024. 03. 04.

  6. [Rebroadcast] How to Process Negative Feedback

    Közzétéve: 2024. 02. 26.

  7. 183. Overcoming Anxiety III: Incorporating Ideals

    Közzétéve: 2024. 02. 19.

  8. 182. Overcoming Anxiety II: Develop Daring

    Közzétéve: 2024. 02. 12.

  9. 181. Overcoming Anxiety I: Feel the Fear

    Közzétéve: 2024. 02. 05.

  10. 180. How to Discipline Your Children While Deepening Your Bond with Them

    Közzétéve: 2024. 01. 29.

  11. 179. Unleash the Power of Dynorphins

    Közzétéve: 2024. 01. 22.

  12. 178. How to Get Energy from Tiredness

    Közzétéve: 2024. 01. 15.

  13. [Rebroadcast] A Deeper Dive into Challenge

    Közzétéve: 2024. 01. 08.

  14. [Rebroadcast] How to Approach Every Challenge With a Sense of Newness

    Közzétéve: 2024. 01. 01.

  15. [Rebroadcast] How to Broadcast Positive Emotions

    Közzétéve: 2023. 12. 25.

  16. 174. The Paradoxes of Mindfulness

    Közzétéve: 2023. 12. 18.

  17. 173. From Tolerance to Acceptance to Love

    Közzétéve: 2023. 12. 11.

  18. [Rebroadcast] How to Work Intensely without Stressing Yourself Out

    Közzétéve: 2023. 12. 04.

  19. [Rebroadcast] Choose Flow, Not Hyperfocus

    Közzétéve: 2023. 11. 27.

  20. 170. Should You Be Doing Therapy at Work?

    Közzétéve: 2023. 11. 20.

4 / 13

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].

Visit the podcast's native language site