215 Epizód

  1. 152. February Q&A Episode: competition anxiety, sleep anxiety, relationship anxiety, etc

    Közzétéve: 2024. 02. 23.

  2. 151. Panic Disorder Turned Agoraphobia Ft. Shannon Jackson

    Közzétéve: 2024. 02. 17.

  3. 150. How Perfectionism Creates Anxiety and Disappointment in Relationships? Ft. Sarah Yudkin

    Közzétéve: 2024. 02. 10.

  4. 149. Taylor Explains Her Obsession With Safety Seals and Food Contamination Anxiety

    Közzétéve: 2024. 02. 03.

  5. 148. Alison's First Experience With a Panic Attack

    Közzétéve: 2024. 01. 27.

  6. 147. Monthly Q&A: fear of living alone, seasonal depression, helping loved ones with anxiety, stopping uncomfortable thoughts

    Közzétéve: 2024. 01. 20.

  7. 146. For Anyone Struggling with Anxiety as a Caretaker

    Közzétéve: 2024. 01. 13.

  8. 145. New Year Mental Health Habits that Stick

    Közzétéve: 2024. 01. 06.

  9. 144. The Anxiety Healing Toolkit Blueprint

    Közzétéve: 2023. 12. 23.

  10. 143. Child Anxiety vs. Adult Anxiety ft. Sandi Christiansen

    Közzétéve: 2023. 12. 16.

  11. 142. Monthly Q&A: Holiday party anxiety, burnout, anxiety taught me, self care and spiraling

    Közzétéve: 2023. 12. 09.

  12. 141. Solo Pod (Alison): Breaking Generational Anxiety

    Közzétéve: 2023. 12. 01.

  13. 140. Terrified of flying? Fear of driving? Hate long car rides? This episode is for you!

    Közzétéve: 2023. 11. 18.

  14. 139. Monthly Q&A: what can help my fear of dying? what is causing my anxiety? why do I fear 'going crazy'? Why is my loss of vision a symptom?

    Közzétéve: 2023. 11. 11.

  15. 138. (Part 2) Disordered Eating and Body Image Anxiety

    Közzétéve: 2023. 11. 04.

  16. 137. (Part 1) Disordered Eating and Body Image Anxiety

    Közzétéve: 2023. 10. 28.

  17. 136. Can Amino Acids Affect Your Mental Health? Ft. Angelo Keely

    Közzétéve: 2023. 10. 20.

  18. 135. Break Free from the Anxiety Cycle

    Közzétéve: 2023. 10. 13.

  19. 134. Monthly Q&A (Reduce Body Tension, Daily Anxiety Remedy, Can't Stop Dwelling, Scared to be Happy)

    Közzétéve: 2023. 10. 06.

  20. 133. Does Exposure Therapy Really Work To Overcome Your Fears? Ft. Kimberley Quinlan

    Közzétéve: 2023. 09. 30.

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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

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