215 Epizód

  1. 172. Monthly Q&A (JULY): physical symptoms, EMDR, covid, health anxiety, etc.

    Közzétéve: 2024. 07. 13.
  2. 171. Are You a Highly Sensitive Person (HSP)? Are You an Empath?

    Közzétéve: 2024. 07. 06.
  3. 170. Attracting Calm Through the Power of Self-Love ft. Joelle Maletis

    Közzétéve: 2024. 06. 29.
  4. 169. What If You’re Not Lazy, What If You’re a Perfectionist? Ft. Monica Packer

    Közzétéve: 2024. 06. 22.
  5. 168. Unpacking EMDR Misconceptions and Accelerated Resolution Therapy (A.R.T.) with Taylor Klump

    Közzétéve: 2024. 06. 15.
  6. 167. Monthly Q&A: June

    Közzétéve: 2024. 06. 09.
  7. 166. Finding the words: How to express anxiety to a loved one

    Közzétéve: 2024. 06. 02.
  8. 165. Is This a Gut Feeling or Is This Anxiety?

    Közzétéve: 2024. 05. 25.
  9. 164. Are You Causing Yourself and Your Kids More Anxiety? Ft. Jodi Silverman

    Közzétéve: 2024. 05. 18.
  10. 163. The Anxiety Chicks Life Update

    Közzétéve: 2024. 05. 10.
  11. 162. Can EMDR help Anxiety?

    Közzétéve: 2024. 05. 03.
  12. 161. How Your Amygdala Shapes Anxiety: Exploring the Mind-Body Connection ft. Kate Truitt

    Közzétéve: 2024. 04. 28.
  13. 160. Do you struggle with OCD (Obsessive Compulsive Disorder) Ft. Kimberley Quinlan

    Közzétéve: 2024. 04. 20.
  14. 159. April Anxiety Q&A Monthly Episode

    Közzétéve: 2024. 04. 13.
  15. 158. 8 Drug Free Ways To Combat Anxiety

    Közzétéve: 2024. 04. 06.
  16. 157. How to Stop Using Avoidance as a Coping Method: 5 Tips

    Közzétéve: 2024. 03. 30.
  17. 156. Taylor's Journey With Health Anxiety

    Közzétéve: 2024. 03. 23.
  18. 155. March Q&A Episode: Googling symptoms, Cardiophobia, Struggling being present, Overthinking, Etc.

    Közzétéve: 2024. 03. 16.
  19. 154. Manifesting The Life You Want Ft. Anna Przy

    Közzétéve: 2024. 03. 08.
  20. 153. Navigating Negative Self Talk: 4 CBT Strategies To Overcome It

    Közzétéve: 2024. 03. 02.

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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

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