10% Happier with Dan Harris

Podcast készítő Ten Percent Happier

1028 Epizód

  1. From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

    Közzétéve: 2024. 07. 26.

  2. Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

    Közzétéve: 2024. 07. 24.

  3. The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

    Közzétéve: 2024. 07. 22.

  4. Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker

    Közzétéve: 2024. 07. 19.

  5. The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

    Közzétéve: 2024. 07. 17.

  6. Why You Always Want More, And How To Fix It | Michael Easter

    Közzétéve: 2024. 07. 15.

  7. Arrival | Bonus Meditation with Kaira Jewel Lingo

    Közzétéve: 2024. 07. 14.

  8. The Things Nobody’s Talking To Jada Pinkett Smith About

    Közzétéve: 2024. 07. 12.

  9. RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)

    Közzétéve: 2024. 07. 10.

  10. Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

    Közzétéve: 2024. 07. 08.

  11. Small Wins | Bonus Meditation with Matthew Hepburn

    Közzétéve: 2024. 07. 05.

  12. How to Disentangle from Toxic People | Lindsay C. Gibson

    Közzétéve: 2024. 07. 03.

  13. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

    Közzétéve: 2024. 07. 01.

  14. An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer

    Közzétéve: 2024. 06. 30.

  15. Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”

    Közzétéve: 2024. 06. 28.

  16. Can You Get Fit Without Self-Loathing? | Cara Lai

    Közzétéve: 2024. 06. 26.

  17. The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu

    Közzétéve: 2024. 06. 24.

  18. Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg

    Közzétéve: 2024. 06. 21.

  19. Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari

    Közzétéve: 2024. 06. 19.

  20. The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus

    Közzétéve: 2024. 06. 17.

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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