10% Happier with Dan Harris

Podcast készítő Ten Percent Happier

1028 Epizód

  1. A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

    Közzétéve: 2024. 09. 04.

  2. The Science of Handling Uncertainty | Maya Shankar

    Közzétéve: 2024. 09. 02.

  3. Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair

    Közzétéve: 2024. 08. 30.

  4. A Buddhist Recipe For Confidence | Ethan Nichtern

    Közzétéve: 2024. 08. 28.

  5. Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

    Közzétéve: 2024. 08. 26.

  6. How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson

    Közzétéve: 2024. 08. 25.

  7. From Wild Card with Rachel Martin: Taylor Tomlinson

    Közzétéve: 2024. 08. 23.

  8. NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

    Közzétéve: 2024. 08. 21.

  9. The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

    Közzétéve: 2024. 08. 19.

  10. Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed

    Közzétéve: 2024. 08. 16.

  11. A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop

    Közzétéve: 2024. 08. 14.

  12. Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years

    Közzétéve: 2024. 08. 12.

  13. Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento

    Közzétéve: 2024. 08. 11.

  14. Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris

    Közzétéve: 2024. 08. 09.

  15. What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai

    Közzétéve: 2024. 08. 07.

  16. How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton

    Közzétéve: 2024. 08. 05.

  17. A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie

    Közzétéve: 2024. 08. 02.

  18. A Buddhist Antidote To Fear And Anxiety | Devin Berry

    Közzétéve: 2024. 07. 31.

  19. The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

    Közzétéve: 2024. 07. 29.

  20. Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein

    Közzétéve: 2024. 07. 28.

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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