449 Epizód

  1. Pt 3: What is “Normal” When it Comes to Sex? | Dr Paula Hall

    Közzétéve: 2024. 09. 11.

  2. Pt 2: Why We’re Rubbish at Talking About Sex | Dr Paula Hall

    Közzétéve: 2024. 09. 10.

  3. Pt 1: Is Porn Bad? How to Assess Your Relationship with Sex and Porn | Dr Paula Hall

    Közzétéve: 2024. 09. 09.

  4. Pt 3: How to Embrace Uncertainty: Tips for Training your Mental Fitness | Maisie Summers-Newton

    Közzétéve: 2024. 09. 04.

  5. Pt 2: How Sacrifice Can Lead You to Greatness | Maisie Summers-Newton

    Közzétéve: 2024. 09. 03.

  6. Pt 1: Winning Gold at the Paralympics | Maisie Summers-Newton

    Közzétéve: 2024. 09. 02.

  7. Pt 3: Living with a Stoma | Louise Thompson

    Közzétéve: 2024. 08. 28.

  8. Pt 2: Finding Hope in Adversity: Why Louise Thompson Feels Lucky

    Közzétéve: 2024. 08. 27.

  9. Pt 1: “I genuinely thought I was dying” Louise Thompson on Her Traumatic Childbirth

    Közzétéve: 2024. 08. 26.

  10. Pt 3: The 6 Foods You Should Eat Everyday To Live Longer | Dr Megan Rossi

    Közzétéve: 2024. 08. 21.

  11. Pt 2: Why you NEED to Focus on Fibre | Dr Megan Rossi

    Közzétéve: 2024. 08. 20.

  12. Pt 1: Gut Health: Everything You Need to Know | Dr Megan Rossi

    Közzétéve: 2024. 08. 19.

  13. Pt 3: Why We Should Be More Selfish | Psychiatrist, Benji Waterhouse

    Közzétéve: 2024. 08. 14.

  14. Pt 2: Schizophrenia and Psychotic Illness: Have We Got it Wrong? | Dr Benji Waterhouse

    Közzétéve: 2024. 08. 13.

  15. Pt 1: Can Medication “Fix You”? | Psychiatrist Dr Benji Waterhouse

    Közzétéve: 2024. 08. 12.

  16. Pt 3: How to Build Your Skincare Routine from Scratch | Dermatologist, Dr Soma

    Közzétéve: 2024. 08. 07.

  17. Pt 2: Should You Wear SPF Inside? How Social Media Spreads Skin Misinformation | Dr Soma

    Közzétéve: 2024. 08. 06.

  18. Pt 1: Does Moisturiser Make Acne Worse? Is Expensive Skincare Better? Bust These Skincare Myths with Dermatologist Dr Soma

    Közzétéve: 2024. 08. 05.

  19. Pt 3: Marathon Level Energy - Fuel for Life | Sophie Grace Holmes

    Közzétéve: 2024. 07. 31.

  20. Pt 2: What Does it Feel Like to Fight to Breathe? | Sophie Grace Holmes

    Közzétéve: 2024. 07. 30.

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

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