449 Epizód

  1. Pt 2: Hacks To Make Every Meal More Nutritious with Em the Nutritionist

    Közzétéve: 2024. 01. 23.

  2. Pt 1: Food Influencers: What Advice Should You Actually Listen To with Em the Nutritionist

    Közzétéve: 2024. 01. 22.

  3. Pt 3: Make Your Money Work For You with Makala Green

    Közzétéve: 2024. 01. 17.

  4. Pt 2: Achieve Financial Freedom with Makala Green

    Közzétéve: 2024. 01. 16.

  5. Pt 1: What School Should Have Taught You About Money with Makala Green

    Közzétéve: 2024. 01. 15.

  6. Pt 3: Organise Your Wardrobe to Organise Your Life with Dilly Carter

    Közzétéve: 2024. 01. 10.

  7. Pt 2: Why Decluttering Your Home Could Transform Your Mental Health

    Közzétéve: 2024. 01. 09.

  8. Pt 1: Grow Through Adversity: Dilly Carter on the Lessons Cancer Teaches Us

    Közzétéve: 2024. 01. 08.

  9. Pt 3: Can You Be Successful AND Happy? with Dr Rangan Chatterjee

    Közzétéve: 2024. 01. 03.

  10. Pt 2: The Death Bed Question That Will Change Your Life with Dr Rangan Chatterjee

    Közzétéve: 2024. 01. 02.

  11. Pt 1: Why You Shouldn’t Set New Years Resolutions with Dr Rangan Chatterjee

    Közzétéve: 2024. 01. 01.

  12. Pt 3: Do You Have Secondary Trauma? The Manchester Arena Bombing with Katie Thistleton

    Közzétéve: 2023. 12. 27.

  13. Pt 2: Lessons From The Therapy Room, Build Your Resilience with Katie Thistleton

    Közzétéve: 2023. 12. 26.

  14. Pt 1: Surprising Places to Find Connection with Katie Thistleton

    Közzétéve: 2023. 12. 25.

  15. Pt 3: Overcome your milestone anxiety with Lisa Snowdon

    Közzétéve: 2023. 12. 20.

  16. Pt 2: Is it ever too late to find love? With Lisa Snowdon

    Közzétéve: 2023. 12. 19.

  17. Pt 1: Build MODEL level confidence with Lisa Snowdon

    Közzétéve: 2023. 12. 18.

  18. Pt 3: Why you need to stop being productive with Stefanie Sword-Williams

    Közzétéve: 2023. 12. 13.

  19. Pt 2: How to get a pay rise with Stefanie Sword-Williams

    Közzétéve: 2023. 12. 12.

  20. Pt 1: F*ck Being Humble with Stefanie Sword-Williams

    Közzétéve: 2023. 12. 11.

12 / 23

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

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