Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

Podcast készítő Ashley Harvey | Christian Health Coach, Nutrition Coach

Kategóriák:

Vallás & Spiritualitás

131 Epizód

  1. 50 \\ Time to Put Your BIG GIRL Pants on - AND Honor your Body! Discover the 5 Pillars of Menopausal Health, with Sue Page.

    Közzétéve: 2023. 01. 10.

  2. 49 \\ HUGE Personal Life Announcement AND J.O.Y. LIFESTYLE Festival Event January 2023

    Közzétéve: 2023. 01. 06.

  3. 48 \\ STOP Setting the Wrong Goals and Learn How to Set the RIGHT Goals for YOU with Tara Faulmann

    Közzétéve: 2023. 01. 03.

  4. 47 \\ How to Live a Daily Healthy Life in Front of Littles with Kristen Noriega

    Közzétéve: 2022. 12. 27.

  5. 46 \\ Remember Why We Celebrate the Christmas Season - A Liturgy and Prayer

    Közzétéve: 2022. 12. 24.

  6. 45 \\ An Invitation for Community, Accountability, Faith and Friendship

    Közzétéve: 2022. 12. 20.

  7. 44 \\ Bold Faith and Holistic Healing with Alexandra Yu

    Közzétéve: 2022. 12. 13.

  8. 43 \\ How to Make It to The Gym with a One-Year-Old, 3 Tips to Help you Get to The Gym!

    Közzétéve: 2022. 12. 06.

  9. 42 \\ Know Your Body with Preeti Sood

    Közzétéve: 2022. 11. 28.

  10. 41 \\ With Thanksgiving and Why We Serve (for Moms)

    Közzétéve: 2022. 11. 24.

  11. 40 \\ Want to Be Balanced in The Chaos of Mom Life?

    Közzétéve: 2022. 11. 22.

  12. 39 \\ Simplify Nutrition as a Stay at Home Mom with This One Tip

    Közzétéve: 2022. 11. 15.

  13. 38 \\ Desperate for a Sustainable Daily Exercise? This ONE THING Will Help You Get Moving

    Közzétéve: 2022. 11. 08.

  14. 37 \\ Want to Make Your Health a Priority? 2 Things to Jumpstart Your Health

    Közzétéve: 2022. 11. 01.

  15. 36 \\ Why YOUR Mindset as a Mom Matters, ONE Quick Reset to Jump Start your Health

    Közzétéve: 2022. 10. 25.

  16. 35 \\ Want to Live a More Holistic Life? 4 Ways to Use a Holistic Household Item For your Health

    Közzétéve: 2022. 10. 20.

  17. 34 \\ Are Overcome with Anxiety For your Kids? The Secret in Getting Your Peace Back

    Közzétéve: 2022. 10. 18.

  18. 33 \\ ZERO Motivation? ONE Adjustment any Stay at Home Mom Can Make to Start Making Her Health a Priority

    Közzétéve: 2022. 10. 13.

  19. 32 \\ Do These Three Things BEFORE You Start Working Out!

    Közzétéve: 2022. 10. 11.

  20. 31 \\ Are You Tired or Overwhelmed Mama? A Biblical Truth you May Need to Hear

    Közzétéve: 2022. 10. 06.

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The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: [email protected] All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
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