Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
Podcast készítő Ashley Harvey | Christian Health Coach, Nutrition Coach
Kategóriák:
144 Epizód
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143 \\ The 80/20 Rule for Moms Who Want Results in Fitness, Faith and Motherhood - Without Burnout
Közzétéve: 2025. 03. 28. -
142 \\ Stronger NOT Smaller - Reframing Fitness Goals for Mom
Közzétéve: 2025. 03. 21. -
141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and Motherhood
Közzétéve: 2025. 03. 14. -
140 \\ Why Moms Should Train Like Athletes
Közzétéve: 2025. 03. 06. -
139 \\ Faith - Fitness and 40: Playing Chess in Life and Training
Közzétéve: 2025. 02. 28. -
138 \\ Muscles for Motherhood and 3 Things for Muscle Growth
Közzétéve: 2025. 02. 18. -
137 \\ One Small Shift for Moms to Boost Energy and Discipline
Közzétéve: 2025. 02. 11. -
136 \\ 10 Energy Hacks for Moms to Stay Strong in Faith and Fitness
Közzétéve: 2025. 02. 04. -
135 \\ Do the Work
Közzétéve: 2025. 01. 28. -
134 \\ Be Persistent
Közzétéve: 2025. 01. 21. -
133 \\ Prep Your Ingredients - Fuel Your Success with Nutrition and Life
Közzétéve: 2025. 01. 14. -
132 \\ The First Reps for Moms in 2025
Közzétéve: 2025. 01. 07. -
131 \\ Lessons from Jiu-Jitsu for Mom Life
Közzétéve: 2024. 12. 06. -
130 \\ Gym Clothes For Mom On a Budget
Közzétéve: 2024. 11. 01. -
129 \\ Do it Scared
Közzétéve: 2024. 10. 18. -
128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to Thrive
Közzétéve: 2024. 10. 09. -
127 \\ Faith in the Storm - Supporting Those Affected by Hurricane Helene
Közzétéve: 2024. 10. 01. -
126 \\ 5 Steps to Creating your Faithful and Fit Morning Routine
Közzétéve: 2024. 09. 19. -
125 \\ Heal Your Relationship with Food and Ditch Dieting with Health and Fitness Coach Joe Hoye
Közzétéve: 2024. 08. 13. -
124 \\ Peace in Jesus through Pregnancy and When New Mom Life Throws off Healthy Habits + Routine with Dani Romero
Közzétéve: 2024. 08. 06.
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: [email protected] All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
