266 Epizód

  1. Self Critic Screams: What Your Body Is Dying To Tell You

    Közzétéve: 2024. 03. 25.

  2. Why Am I So Hard On Myself

    Közzétéve: 2024. 03. 18.

  3. Self-Criticism Won’t Quit? Confidently Shut.It.Down

    Közzétéve: 2024. 03. 15.

  4. The Surprising Relief of RAISING Your Standards

    Közzétéve: 2024. 03. 13.

  5. Never Good Enough...Ends Now

    Közzétéve: 2024. 03. 12.

  6. Catastrophize. Ruminate. Overthink. People Pleaser: Upgrading Your Tools

    Közzétéve: 2024. 03. 05.

  7. If I'm Not Judgmental..how do I know i'm right?

    Közzétéve: 2024. 02. 22.

  8. Perfectionism in Relationships: Resentment

    Közzétéve: 2024. 02. 21.

  9. LAST CHANCE: Perfectionism Rewired Accelerator

    Közzétéve: 2024. 02. 14.

  10. How To Rise From Setbacks *without* Beating Yourself Up

    Közzétéve: 2024. 02. 14.

  11. Getting To The Root of Your Overthinking + Ruminating

    Közzétéve: 2024. 02. 01.

  12. Why Asking for Help is Harder for Perfectionists

    Közzétéve: 2024. 01. 30.

  13. Overcome Your Perfectionism the Feel Good Way!

    Közzétéve: 2024. 01. 29.

  14. Lighten Your Load: Caring Deeply without Taking on Too Much

    Közzétéve: 2024. 01. 16.

  15. From Seeking Right Answers to Pursuing the Correct Ones for YOU

    Közzétéve: 2024. 01. 14.

  16. Perfectionist Unplugged: Enjoying vs Enduring Striving

    Közzétéve: 2024. 01. 07.

  17. BACK ONLINE: When Perfectionists Broke The Internet

    Közzétéve: 2024. 01. 07.

  18. Maybe it's Not Your Fault: Medical Gaslighting

    Közzétéve: 2024. 01. 03.

  19. Perfectionist Sunk Cost Fallacy: When Loyalty Becomes Lethal

    Közzétéve: 2024. 01. 01.

  20. When You Get Support & It *Sucks* Navigating Advocating as a Perfectionist

    Közzétéve: 2023. 12. 29.

3 / 14

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, overthinking, catastrophizing, ruminating and black and white thinking, so you can quit fighting against your perfectionistic tendencies and start enjoying the life you've worked so hard to create. Perfectionism Rewired podcast provides answers to questions like: - Self worth vs self esteem - Why am I overthinking - How to increase self confidence - What causes perfectionism anxiety - Why am i so hard on myself - Am I A Perfectionist - WTF is Interoception? Does It Build Resilience? - how to rewire your brain Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com

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