236 Epizód

  1. Evolution & Genetics of Human Diet, Disease Risk, Skin Color & Origins of Modern Europeans | Eske Willerslev | 154

    Közzétéve: 2024. 04. 24.

  2. Diet, Nutrition, Metabolic Psychiatry, Brain & Mental Health | Georgia Ede | 153

    Közzétéve: 2024. 04. 19.

  3. Plant Chemistry, Cannabinoids, Cannabis Terpenes & the Entourage Effect | Ryan Vandrey | 152

    Közzétéve: 2024. 04. 12.

  4. Aging, mTOR, Sirtuins, Rapamycin, Metformin, the Truth of Resveratrol & Longevity Supplements, David Sinclair & Anti-Aging Myths | Matt Kaeberlein | 151

    Közzétéve: 2024. 04. 07.

  5. Visual System, Visual Impairments & Cures, Amblyopia, Neuroplasticity, Critical Periods & Metaplasticity, Ketamine & Psychedelics | Mark Bear | 150

    Közzétéve: 2024. 04. 03.

  6. DNA & RNA Biology, mRNA Vaccines, Vaccine Contamination & Side Effects, Spike Protein, Ivermectin, Hop Latent Viroid | Kevin McKernan | 149

    Közzétéve: 2024. 03. 30.

  7. Dietary Protein, Muscle Growth, Resistance Training, Amino Acids, Plant vs. Animal Protein Sources, Anabolic Growth | Luc van Loon | 148

    Közzétéve: 2024. 03. 27.

  8. Ketamine: Opioid System, Sex Differences, S- vs. R- Isomers, Depression & Ultrasound Imaging Technology | Tommaso Di Ianni | 147

    Közzétéve: 2024. 03. 22.

  9. Photobiology, Sunlight, Firelight, Incandescent Bulbs vs. LEDs, Mitochondria, Melatonin, Sunscreen & the Optics of the Body | Scott Zimmerman | 146

    Közzétéve: 2024. 03. 19.

  10. Epigenetics, Hormones, Endocrine Disruptors, Microplastics, Xenoestrogens, Obesity, Inheritance of Acquired Characteristics | Bruce Blumberg | 145

    Közzétéve: 2024. 03. 14.

  11. Inflammation, Innate Immunity, Allergies & Allergens, Immune System Evolution, Fasting & Metabolism | Clare Bryant | 144

    Közzétéve: 2024. 03. 10.

  12. Gut-Brain Communication, Vagus Nerve, Fats & Sugars, Food Addiction, Gut Hormones & Weight Loss Drugs | Will de Lartigue | 143

    Közzétéve: 2024. 03. 05.

  13. Endogenous DMT in the Mammalian Brain | Nicolas Glynos | 142

    Közzétéve: 2024. 02. 29.

  14. Evolution, Language, Domestication, Symbolic Cognition, AI & Large Language Models | Terrence Deacon | 141

    Közzétéve: 2024. 02. 24.

  15. Obesogens, Oxidative Stress, Dietary Sugars & Fats, Statins, Diabetes & Causes of Metabolic Dysfunction & Chronic Disease | Robert Lustig | 140

    Közzétéve: 2024. 02. 17.

  16. Metabolic Switching, Fasting, Ketosis, Neuroplasticity, Diet & Neurodegenerative Disease | Mark Mattson | 139

    Közzétéve: 2024. 02. 14.

  17. Evolution & Animal Development: How Nature Builds & Changes Bodies | Sean B. Carroll | 138

    Közzétéve: 2024. 02. 09.

  18. DMT, Serotonin, Inflammation, Psychedelics, and Past, Present & Future of Psychedelic Medicine | David & Charles Nichols | 137

    Közzétéve: 2024. 02. 06.

  19. Seed Oils, Omega-6 Fats, Inflammation, Obesity, Diabetes, Chronic Disease & Metabolic Dysfunction | Chris Knobbe | 136

    Közzétéve: 2024. 01. 23.

  20. History of Diet Trends & Medical Advice in the US, Fat & Cholesterol, Seed Oils, Processed Food, Ketogenic Diet, Trust in Public Health Institutions | Orrin Devinsky | 135

    Közzétéve: 2024. 01. 10.

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Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists & thinkers alive today about how your mind-body reacts to what you feed it.

The weekly M&M podcast features conversations with the most interesting scientists, thinkers, and technology entrepreneurs alive today.


Not medical advice.

At M&M, we are interested in trying to figure out how things work, not affirming our existing beliefs. We prefer consulting primary rather than secondary sources and independent rather than institutional voices. If we encounter uncomfortable truths or the evidence suggests unfashionable ideas may be valid, so be it.


As the host, my aim is to help you better understand how the body & mind work by curating & synthesizing information in a way that yields science-based insights that you can choose to use or disregard in your own life. Taking ownership of your health starts with taking ownership of your information diet.


I am motivated to connect the dots and distill general principles from what I learn, preferring to ask questions and play devil’s advocate to debating or incessantly pushing my own viewpoint.


My beliefs:


Sometimes modern discoveries teach us we must unlearn received wisdom. Other times, modern information overload & historical chauvinism cause us to forget ancient wisdom which stills applies. The framework for learning that I embody is inspired by three Ancient Greek maxims inscribed in the Temple of Apollo at Delphi:

  • “Γνῶθι σεαυτόν” (Know thyself)
  • “Μηδὲν ἄγαν” (Nothing in excess)
  • “Ἐγγύα πάρα δ Ἄτα” (Certainty brings insanity)

Visit the podcast's native language site