265 Epizód

  1. Ep. 263 – Anxiety Series: Richie Davidson

    Közzétéve: 2025. 05. 13.

  2. Ep. 262 – Anxiety Series: Scott Barry Kaufman

    Közzétéve: 2025. 04. 15.

  3. Ep. 261 – Anxiety Series: Jenny Taitz

    Közzétéve: 2025. 04. 01.

  4. Ep. 260 – Anxiety Series: Dr. Jud Brewer

    Közzétéve: 2025. 03. 18.

  5. Ep. 259 – The Force of Kindness Pt. 2

    Közzétéve: 2025. 03. 04.

  6. Ep. 258 – The Force of Kindness Pt. 1

    Közzétéve: 2025. 02. 18.

  7. Ep. 257 – Fireside Chat with Christina Feldman

    Közzétéve: 2025. 01. 28.

  8. Ep. 256 – Norma Wong

    Közzétéve: 2025. 01. 14.

  9. Ep. 255 – Elizabeth Gilbert

    Közzétéve: 2024. 12. 31.

  10. Ep. 254 – Fireside Chat with Ruth King

    Közzétéve: 2024. 12. 17.

  11. Ep. 253 – Cory Allen

    Közzétéve: 2024. 11. 26.

  12. Ep. 252 – Kristin Neff

    Közzétéve: 2024. 11. 12.

  13. Ep. 251 – Ethan Nichtern

    Közzétéve: 2024. 10. 28.

  14. Ep. 250 – Election Stress with Reggie Hubbard

    Közzétéve: 2024. 10. 07.

  15. Ep. 249 – Anu Gupta

    Közzétéve: 2024. 09. 24.

  16. Ep. 248 – Cortland Dahl

    Közzétéve: 2024. 09. 10.

  17. Ep. 247 – Fireside Chat with Joseph Goldstein

    Közzétéve: 2024. 08. 27.

  18. Ep. 246 – Susan Cain

    Közzétéve: 2024. 08. 12.

  19. Ep. 245 – Fireside Chat with Guy Armstrong

    Közzétéve: 2024. 07. 29.

  20. Ep. 244 – Valerie Mason-John

    Közzétéve: 2024. 07. 15.

1 / 14

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

Visit the podcast's native language site