Mentally Stronger with Therapist Amy Morin
Podcast készítő Amy Morin
Kategóriák:
205 Epizód
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201 — 3 Modern Habits Destroying Your Mental Health and How to Reverse Them with Dr. Drew Ramsey
Közzétéve: 2025. 04. 07. -
200 — Revenge Productivity Is Keeping You Stuck. Here’s How to Break Free
Közzétéve: 2025. 04. 04. -
199 — Can You Really Change Who You Are? The Surprising Truth About Personality with Olga Khazan
Közzétéve: 2025. 03. 31. -
198 —When Life Hits Hard: Build Resilience and Come Back Stronger
Közzétéve: 2025. 03. 28. -
197 — The 4 Magic Tricks to Transform Your Life With Bestselling Author Brad Meltzer
Közzétéve: 2025. 03. 24. -
196 — How Comparison Culture is Secretly Sabotaging Your Mental Strength
Közzétéve: 2025. 03. 21. -
195 — Stop Avoiding Conflict: The Secret to Building Stronger Relationships and a Stronger You with Dr. John Eliot
Közzétéve: 2025. 03. 17. -
194 — The Science of Small Wins: Why They Matter More Than Big Goals
Közzétéve: 2025. 03. 14. -
193 — The Hidden Rules of Digital Communication: Mastering Texts, Emails, and Zoom with Professor Andrew Brodsky
Közzétéve: 2025. 03. 10. -
192 - When Self-Help Hurts: The Dark Side of Mental Health Trends
Közzétéve: 2025. 03. 07. -
191 — Are You Living a Psychologically Rich Life? Here's How to Find Out with Dr. Shigehiro Oishi
Közzétéve: 2025. 03. 04. -
190 — How to Know Who Truly Belongs in Your Inner Circle
Közzétéve: 2025. 02. 28. -
189 — How to Build Courage and Overcome Fear One Brave Step at a Time with Dr. Margie Warrell
Közzétéve: 2025. 02. 24. -
188 — How Playing Tetris Could Prevent PTSD
Közzétéve: 2025. 02. 21. -
187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power
Közzétéve: 2025. 02. 17. -
186 — What Mentally Strong Couples Don't Do During a Fight
Közzétéve: 2025. 02. 14. -
185 — The Science of Being Inspirational (and Why It Matters) with Dr. Adam Galinsky
Közzétéve: 2025. 02. 10. -
184 — Stop Relying on Willpower and Create Habits for Lasting Mental Strength
Közzétéve: 2025. 02. 07. -
183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain
Közzétéve: 2025. 02. 03. -
182 — The Science of Forgiveness
Közzétéve: 2025. 01. 31.
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. Amy’s personal journey with grief (she lost her mother at 23, became a widow at 26, and lost her father-in-law shortly after), inspired her to take a deep dive into what it takes to build mental strength. And now, she’s sharing what she’s learned along the way. Unlike other shows, "Mentally Stronger" provides a unique blend of research-backed strategies, stories of mental strength, and therapist-approved strategies that will empower you to overcome challenges and thrive. Each episode offers practical, actionable insights from Amy and her conversations with world-class experts, successful entrepreneurs, and influential thought leaders. Discover the secrets to mastering your mindset, boosting emotional intelligence, and building habits that lead to lasting success. Stick around for "The Therapist's Take" at the end of each guest interview and tune in for "The Friday Fix" for quick exercises to enhance your mental strength. Whether you're facing personal struggles, struggling with mental health, or striving to get the most of your life, "Mentally Stronger" is your essential guide to achieving mental strength. Join Amy on this transformative journey and become the master of your own mind. And the fun part is, she records the show from a sailboat in the Florida Keys!
