398 Epizód

  1. Releasing into Ease

    Közzétéve: 2024. 04. 29.

  2. Self Care Mini Break 💆🏻‍♀️

    Közzétéve: 2024. 04. 08.

  3. 💆🏻‍♀️ Jaw Neck Shoulder Tension Releaser

    Közzétéve: 2024. 03. 25.

  4. Healing Flower Meadow

    Közzétéve: 2024. 03. 18.

  5. Floating in Stars for Anxiety and Stress

    Közzétéve: 2024. 03. 18.

  6. Soothe Away Anxiety and Stress

    Közzétéve: 2024. 03. 11.

  7. Sunset of Calm 🌅

    Közzétéve: 2024. 03. 04.

  8. Creating Better Evening Transitions

    Közzétéve: 2024. 02. 26.

  9. Tranquility for Sleep Meditation 😴

    Közzétéve: 2024. 02. 19.

  10. 3 Minute Meditation for Confidence

    Közzétéve: 2024. 02. 19.

  11. You Are Amazing 💕 [Affirmation Meditation]

    Közzétéve: 2024. 02. 12.

  12. Negativity Blocker: Affirmation Meditation

    Közzétéve: 2024. 01. 22.

  13. Negativity Blocker: Bubble and Shield 🫧🛡️

    Közzétéve: 2024. 01. 22.

  14. Comfortable In Your Own Skin Meditation

    Közzétéve: 2024. 01. 15.

  15. Mistakes As Opportunites

    Közzétéve: 2024. 01. 08.

  16. Relaxed And On Track Meditation

    Közzétéve: 2024. 01. 08.

  17. 🚪 Doors Of Choice [fixed]

    Közzétéve: 2024. 01. 01.

  18. Healing & Sleep Meditation [with White Noise Fan]

    Közzétéve: 2023. 12. 25.

  19. Breath Gratitude Meditation

    Közzétéve: 2023. 12. 25.

  20. Buffalo In The Storm Meditation

    Közzétéve: 2023. 12. 18.

3 / 20

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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