Just Fly Performance Podcast

381 Epizód

1. 330: Rett Larson on Sport Warmups as a Melting Pot of Strength, Skill, and Movement Opportunity

   Közzétéve: 2022. 10. 27.
2. 329: John Kiely on Belief, Perception, and Placebos in an Optimized Training Process

   Közzétéve: 2022. 10. 20.
3. 328: Jamie Smith on Leveraging Play and Variability in a Total Speed Training Program

   Közzétéve: 2022. 10. 13.
4. 327: Joel Reinhardt on The Fusion of Sport and Strength Training Workloads in American Football

   Közzétéve: 2022. 10. 06.
5. 326: Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic Movement

   Közzétéve: 2022. 09. 29.
6. 325: David Grey on Lower-Leg Dynamics, “Fatigue Contrasts”, and Rethinking the Term “Corrective Exercise”

   Közzétéve: 2022. 09. 22.
7. 324: Jarod Burton on Rethinking Work Capacity, Over-Training, and Adaptation Through the Lens of Athlete Perception

   Közzétéve: 2022. 09. 15.
8. 323: Leo Ryan on The Power of Breath Training for Workout Recovery and Athletic Capacity

   Közzétéve: 2022. 09. 08.
9. 322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development

   Közzétéve: 2022. 09. 01.
10. 321: Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches

    Közzétéve: 2022. 08. 25.
11. 320: James DiBiasio and Collin Taylor on Leveling Up Skills, Speed and Capacity in a Total Training Program

    Közzétéve: 2022. 08. 18.
12. 319: Cal Dietz, Dan Fichter and Chris Korfist: A Roundtable Discussion on Advanced Speed and Power Training Methods

    Közzétéve: 2022. 08. 11.
13. 318: Pat Davidson on Aerial and Terrestrial Factors in Athletic Performance Training

    Közzétéve: 2022. 08. 04.
14. 317: Jeff Howser on Speed Training Wisdom From the Dark Side of the Moon

    Közzétéve: 2022. 07. 28.
15. 316: Simon Capon on Present-Moment Awareness and Flow-State Cultivation

    Közzétéve: 2022. 07. 21.
16. 315: Rick Franzblau on Sprint and Strength Training Optimization Based on Athlete Structural Type

    Közzétéve: 2022. 07. 14.
17. 314: Alex Effer on “Jacked Shoulders” in Sprinting, Athletic Squatting Mechanics, and Rotational Dynamics of Locomotion

    Közzétéve: 2022. 07. 07.
18. 313: Joel Smith Q&A on Exercise Selection, Sport Speed Concepts, and Jump Training Setups

    Közzétéve: 2022. 06. 30.
19. 312: Rob Gray on Higher Athletic Ceilings with Differential Learning and Optimized Variability Training

    Közzétéve: 2022. 06. 23.
20. 311: Kyle Dobbs on “Macro-to-Micro” Thinking in Strength, Speed and Corrective Exercise

    Közzétéve: 2022. 06. 16.