Healthy Happy ADHD Girls with Lisa Dee
Podcast készítő Lisa Dee
Kategóriák:
10 Epizód
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Book Announcement: Healthy Happy ADHD – The Ultimate Wellness Guide for Women with ADHD!
Közzétéve: 2025. 01. 20. -
How ADHD Makes Living a Healthy Lifestyle Harder 💛
Közzétéve: 2025. 01. 19. -
ADHD and "Phone Anxiety" - it's breaking my brain.
Közzétéve: 2024. 11. 22. -
Let Yourself Be Messy: Overcoming overthinking, overwhelm & burnout as women with ADHD
Közzétéve: 2024. 10. 21. -
When you feel anxious or don't want to face the day ahead
Közzétéve: 2023. 11. 18. -
ADHD Deep Sleep Hacks (my current bedtime routine as an ADHD girl)
Közzétéve: 2023. 11. 09. -
ADHD 'Dopamine Eating' and The Sensory Snack Bowl
Közzétéve: 2023. 10. 20. -
Sometimes We Fall Off Track
Közzétéve: 2023. 10. 18. -
Healing from Burnout Affirmations, for the Tired ADHD Girl. "It is Safe for Me to Rest"
Közzétéve: 2023. 04. 25. -
ADHD and Healing from Burnout
Közzétéve: 2023. 04. 08.
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Living with ADHD can make it hard to keep a healthy lifestyle, yet an unhealthy lifestyle can make ADHD more intense! A lifetime of dealing with this cycle can result in many finding themselves stuck in a swamp of sadness. I've been there too. I'm an ADHD Girl, but I also have a decade of experience with clients under my belt, guiding thousands towards better health and happiness as a coach! I'll share personal stories, insights and teachings on this podcast, to help you become a Healthy Happy you. This podcast is no substitute for medical care, professional advice or clinical treatment.
