Dharmapunx NYC

594 Epizód

1. The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?

   Közzétéve: 2023. 08. 07.
2. Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage

   Közzétéve: 2023. 08. 05.
3. FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us

   Közzétéve: 2023. 07. 23.
4. When Work Isn’t Worth It

   Közzétéve: 2023. 07. 13.
5. Setting Boundaries to Maintain Relationships: An Overview and Strategies

   Közzétéve: 2023. 06. 28.
6. How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods

   Közzétéve: 2023. 06. 14.
7. Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically

   Közzétéve: 2023. 06. 07.
8. Addressing Unresolved Buried Memories and Feelings from the Forgotten Past

   Közzétéve: 2023. 05. 31.
9. You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others

   Közzétéve: 2023. 05. 23.
10. Practicing Contentment: Positive Psychology and Tools for Peace of Mind

    Közzétéve: 2023. 05. 09.
11. Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom

    Közzétéve: 2023. 04. 29.
12. Addiction and Recovery: An Overview of Insights and Tools for Sobriety

    Közzétéve: 2023. 04. 19.
13. Managing Stress: A Set of Tools to Reset Your Alarm System

    Közzétéve: 2023. 04. 12.
14. The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors

    Közzétéve: 2023. 04. 05.
15. Cultivating Feelings of Safety in Our Core Relationships

    Közzétéve: 2023. 03. 27.
16. Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time

    Közzétéve: 2023. 03. 19.
17. Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine

    Közzétéve: 2023. 03. 19.
18. Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic

    Közzétéve: 2023. 02. 16.
19. Confidence with Humility

    Közzétéve: 2023. 02. 13.
20. The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation

    Közzétéve: 2023. 02. 08.