426 Epizód

  1. #046: Earning Trust & Building Teams

    Közzétéve: 2018. 10. 05.
  2. #045: Don't Get Bamboozled by Big Food

    Közzétéve: 2018. 09. 25.
  3. #044: Talent, Opportunities, & Effort

    Közzétéve: 2018. 09. 11.
  4. #043: What to Do About Your Weaknesses

    Közzétéve: 2018. 08. 28.
  5. #042: Desert Island Health

    Közzétéve: 2018. 08. 15.
  6. #041: Tips to Improve Competitive Performance

    Közzétéve: 2018. 08. 03.
  7. #040: Effective Parenting Tactics

    Közzétéve: 2018. 07. 18.
  8. #039: 10 Ways to Lead from the Front in Your Gym

    Közzétéve: 2018. 07. 03.
  9. #038: Why CrossFit is Different than the CrossFit Games

    Közzétéve: 2018. 06. 20.
  10. #037: The Benefits of Negative Visualization

    Közzétéve: 2018. 06. 05.
  11. #036: 10 Habits You Should Stop Having

    Közzétéve: 2018. 05. 22.
  12. #035: The Secret to the Good Life

    Közzétéve: 2018. 05. 08.
  13. #034: Frequently Asked Nutrition Questions

    Közzétéve: 2018. 04. 24.
  14. #033: Assessing Health by Measuring Fitness

    Közzétéve: 2018. 04. 11.
  15. #032: Breaking Down the Five Factors of Health

    Közzétéve: 2018. 03. 28.
  16. #031: A Recipe for Better Habits

    Közzétéve: 2018. 03. 07.
  17. #030: Two Minute Drill, Take 1

    Közzétéve: 2018. 02. 23.
  18. #029: Getting the Most Out of Your Training

    Közzétéve: 2018. 02. 07.
  19. #028: Strengthening Your Grit Muscles

    Közzétéve: 2018. 01. 17.
  20. #027: The Development of a Champion

    Közzétéve: 2018. 01. 02.

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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

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