426 Epizód

  1. #066: Two Minute Drill, #5

    Közzétéve: 2019. 04. 01.
  2. #065: Prioritizing the 5 Factors, w/ Katrin Davidsdottir

    Közzétéve: 2019. 03. 25.
  3. #064: Responding to Training Setbacks

    Közzétéve: 2019. 03. 18.
  4. #063: 10 Principles of Connection

    Közzétéve: 2019. 03. 11.
  5. #062: Two Minute Drill, #4

    Közzétéve: 2019. 03. 04.
  6. #061: How I Think About Coaching

    Közzétéve: 2019. 02. 25.
  7. #060: Building Stronger Nutritional Strategies

    Közzétéve: 2019. 02. 18.
  8. #059: Running Your Gym Like a Private School

    Közzétéve: 2019. 02. 11.
  9. #058: Embracing Vulnerability, with Heather Bergeron

    Közzétéve: 2019. 02. 04.
  10. #057: Two Minute Drill, #3

    Közzétéve: 2019. 01. 28.
  11. #056: Taking Small Steps Toward Big Goals, with Katrin Davidsdottir

    Közzétéve: 2019. 01. 21.
  12. #055: Defining & Pursuing Balance

    Közzétéve: 2019. 01. 14.
  13. #054: Starting a Career in CrossFit

    Közzétéve: 2019. 01. 07.
  14. #053: 10 Principles for Better Sleep

    Közzétéve: 2018. 12. 17.
  15. #052: A Masters Athlete's Guide to Competing

    Közzétéve: 2018. 12. 05.
  16. #051: Learning to Flip Fear Around

    Közzétéve: 2018. 11. 24.
  17. #050: Favorite Books, Podcasts, Films, & People

    Közzétéve: 2018. 11. 16.
  18. #049: Game Day Nutrition

    Közzétéve: 2018. 11. 05.
  19. #048: What it Means to be Productive

    Közzétéve: 2018. 10. 25.
  20. #047: Two Minute Drill, Take #2

    Közzétéve: 2018. 10. 15.

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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

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