1819 Epizód

  1. I commit to over coming the regrets of my past

    Közzétéve: 2024. 10. 19.

  2. Cancer Research Fund Raiser

    Közzétéve: 2024. 10. 18.

  3. I choose to see the good in myself and others

    Közzétéve: 2024. 10. 18.

  4. I can forgive my past mistakes and move forward with love

    Közzétéve: 2024. 10. 17.

  5. I can accept life when it does not go my way, I have focus and awereness

    Közzétéve: 2024. 10. 16.

  6. I am in balance, mind body and soul

    Közzétéve: 2024. 10. 15.

  7. I am capable of overcoming any obstacle

    Közzétéve: 2024. 10. 14.

  8. I allow myself to heal and grow each and every day

    Közzétéve: 2024. 10. 13.

  9. Each day I find calmness in all my thoughts

    Közzétéve: 2024. 10. 12.

  10. Each and every day I cherish the small miracles around me

    Közzétéve: 2024. 10. 11.

  11. I am safe and secure in who I am.

    Közzétéve: 2024. 10. 10.

  12. I embrace the present moment with an open mind

    Közzétéve: 2024. 10. 09.

  13. I let go of what I cannot control

    Közzétéve: 2024. 10. 08.

  14. My strength lies within my calmness

    Közzétéve: 2024. 10. 07.

  15. Today is mine to explore and enjoy

    Közzétéve: 2024. 10. 06.

  16. I am in tune with the World around me

    Közzétéve: 2024. 10. 05.

  17. I am capable and confident of overcoming my past mistakes

    Közzétéve: 2024. 10. 04.

  18. My heart is filled with gratitude and joy

    Közzétéve: 2024. 10. 03.

  19. I am surrounded by love, care and support

    Közzétéve: 2024. 10. 02.

  20. I trust my ability to handle challenges with calm and understanding

    Közzétéve: 2024. 10. 01.

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

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