1819 Epizód

  1. Each day I grow in strength to follow my goals

    Közzétéve: 2024. 11. 08.

  2. My past does not define who I am

    Közzétéve: 2024. 11. 07.

  3. My mind and heart are open to seeing the beauty that surrounds me

    Közzétéve: 2024. 11. 06.

  4. I release self-doubt and fear with every breath

    Közzétéve: 2024. 11. 05.

  5. I now choose to love myself unconditionally

    Közzétéve: 2024. 11. 04.

  6. I believe in myself and now set myself free

    Közzétéve: 2024. 11. 03.

  7. I am surrounded by love and support from the World around me

    Közzétéve: 2024. 11. 02.

  8. I am strong and focused in all that I feel

    Közzétéve: 2024. 11. 01.

  9. I am grateful for who I am and all that I know

    Közzétéve: 2024. 10. 31.

  10. I am grateful for all that I am

    Közzétéve: 2024. 10. 30.

  11. I am deserving of happiness and peace

    Közzétéve: 2024. 10. 29.

  12. I am confident in my abilities and choices

    Közzétéve: 2024. 10. 28.

  13. I am capable of overcoming lifes challenges with a calm mind

    Közzétéve: 2024. 10. 27.

  14. I allow myself to let go of my regrets and negativity

    Közzétéve: 2024. 10. 26.

  15. Within myself I can find true peace and happiness

    Közzétéve: 2024. 10. 25.

  16. When I control my inner calm I bring peace to the World around me

    Közzétéve: 2024. 10. 24.

  17. My inner strength grows day by day, Week after week

    Közzétéve: 2024. 10. 23.

  18. My future is now my choice

    Közzétéve: 2024. 10. 22.

  19. I have opened my heart and mind to the beauty of the world around me

    Közzétéve: 2024. 10. 21.

  20. I easily create an aura of calmess around me

    Közzétéve: 2024. 10. 20.

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

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