1819 Epizód

  1. Being calm comes easlily to me

    Közzétéve: 2023. 11. 27.

  2. I breathe out doubt, fear and anxiety

    Közzétéve: 2023. 11. 26.

  3. My thoughts and reactions are balanced and clear

    Közzétéve: 2023. 11. 25.

  4. I create an aura of calm.

    Közzétéve: 2023. 11. 24.

  5. I am me.

    Közzétéve: 2023. 11. 23.

  6. My life has purpose.

    Közzétéve: 2023. 11. 22.

  7. I am strong, I am focused and I am ready

    Közzétéve: 2023. 11. 21.

  8. I love all that I am

    Közzétéve: 2023. 11. 20.

  9. I commit each day to growing stronger

    Közzétéve: 2023. 11. 19.

  10. The negativity of others does not effect me

    Közzétéve: 2023. 11. 18.

  11. My thoughts, feelings and reactions are calm

    Közzétéve: 2023. 11. 17.

  12. I care for my needs and share my wisdom

    Közzétéve: 2023. 11. 16.

  13. My eyes are open to new challenges

    Közzétéve: 2023. 11. 15.

  14. I set myself free

    Közzétéve: 2023. 11. 14.

  15. I am unique and worthy of happiness and love

    Közzétéve: 2023. 11. 13.

  16. When all around is chaos, I choose stillness

    Közzétéve: 2023. 11. 12.

  17. I let go of the negativity of my past

    Közzétéve: 2023. 11. 11.

  18. Each breath brings me joy

    Közzétéve: 2023. 11. 10.

  19. I am in harmony with all that I am

    Közzétéve: 2023. 11. 09.

  20. I control my thoughts and reactions

    Közzétéve: 2023. 11. 08.

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

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