1819 Epizód

  1. I can be relaxed and calm

    Közzétéve: 2023. 12. 17.

  2. 10 Minutes to reset your mind

    Közzétéve: 2023. 12. 16.

  3. Peacefulness flows through my thoughts

    Közzétéve: 2023. 12. 15.

  4. I release myself from negativity and doubt

    Közzétéve: 2023. 12. 14.

  5. Each day is mine to explore

    Közzétéve: 2023. 12. 13.

  6. I value my thoughts and feelings

    Közzétéve: 2023. 12. 12.

  7. I am worthy of love and happiness

    Közzétéve: 2023. 12. 11.

  8. With each breath I release my self doubt

    Közzétéve: 2023. 12. 10.

  9. I will let go of my regrets

    Közzétéve: 2023. 12. 09.

  10. Meditation time - Your coffee break for the soul

    Közzétéve: 2023. 12. 08.

  11. 10 Minutes of mindful relaxation

    Közzétéve: 2023. 12. 07.

  12. Being balanced comes easily to me

    Közzétéve: 2023. 12. 06.

  13. Each day I allow myself to heal

    Közzétéve: 2023. 12. 05.

  14. I love all of who I am

    Közzétéve: 2023. 12. 04.

  15. Peace and tranquility come easily to me

    Közzétéve: 2023. 12. 03.

  16. I will appreciate the World around me

    Közzétéve: 2023. 12. 02.

  17. I embrace my uniqueness

    Közzétéve: 2023. 12. 01.

  18. I wake with a positive mind

    Közzétéve: 2023. 11. 30.

  19. My future is for me to define

    Közzétéve: 2023. 11. 29.

  20. I make time to heal every day

    Közzétéve: 2023. 11. 28.

24 / 91

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

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