Calming Anxiety
Podcast készítő Martin Hewlett Hypnotherapy
1819 Epizód
-
I am worthy of love and support
Közzétéve: 2024. 04. 03. -
I will always be kind to who I am
Közzétéve: 2024. 04. 02. -
Boundaries protect, inner peace blooms
Közzétéve: 2024. 04. 01. -
I choose to speak kindly to myself
Közzétéve: 2024. 03. 31. -
Saturday news letter 30-3-24
Közzétéve: 2024. 03. 30. -
Gratitude grounds me and opens my mind to my potential
Közzétéve: 2024. 03. 30. -
I release self doubt and let serenity flow
Közzétéve: 2024. 03. 29. -
My worth shines, my anxieties dim
Közzétéve: 2024. 03. 28. -
Small but positive steps each day brings calm and balance
Közzétéve: 2024. 03. 27. -
Every moment is a choice, and I choose calm
Közzétéve: 2024. 03. 26. -
I trust my intuition, wisdom guides me.
Közzétéve: 2024. 03. 25. -
Today, I prioritize my well-being.
Közzétéve: 2024. 03. 24. -
Slow and steady, peace finds its way
Közzétéve: 2024. 03. 23. -
My inner strength shines, fear fades away
Közzétéve: 2024. 03. 22. -
I choose self-compassion, anxiety releases
Közzétéve: 2024. 03. 21. -
My breath guides me, calmness unfolds
Közzétéve: 2024. 03. 20. -
With each mindful breath, I create a more peaceful and compassionate world
Közzétéve: 2024. 03. 19. -
I am worthy of love and belonging, and I create loving connections with others.
Közzétéve: 2024. 03. 18. -
My mind is calm and clear, and my body is healthy and strong
Közzétéve: 2024. 03. 17. -
I release negativity and choose to see the good in myself and others
Közzétéve: 2024. 03. 16.
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
