1819 Epizód

  1. I release negativity and embrace hope

    Közzétéve: 2024. 06. 02.

  2. Today is a fresh start, full of possibilities

    Közzétéve: 2024. 06. 01.

  3. I am enough, exactly as I am

    Közzétéve: 2024. 05. 31.

  4. My worries don't define me

    Közzétéve: 2024. 05. 30.

  5. Ad free Calming Anxiety - What more could you wish for?

    Közzétéve: 2024. 05. 29.

  6. I am surrounded by love and support

    Közzétéve: 2024. 05. 29.

  7. Challenges are my opportunities to grow and learn

    Közzétéve: 2024. 05. 28.

  8. Kindness towards myself is my secret to happiness

    Közzétéve: 2024. 05. 27.

  9. I am capable and confident in myself

    Közzétéve: 2024. 05. 26.

  10. Gratitude fills me with inner strength

    Közzétéve: 2024. 05. 25.

  11. I am worthy of peace and happiness

    Közzétéve: 2024. 05. 23.

  12. I trust my intuition to guide me

    Közzétéve: 2024. 05. 22.

  13. My thoughts are safe and positive

    Közzétéve: 2024. 05. 21.

  14. I choose calm over chaos

    Közzétéve: 2024. 05. 20.

  15. I release my worries with every out breath

    Közzétéve: 2024. 05. 19.

  16. My breath brings me peace and focus

    Közzétéve: 2024. 05. 18.

  17. My strength lies in the present moment

    Közzétéve: 2024. 05. 17.

  18. Today, I choose peace and let go of worry

    Közzétéve: 2024. 05. 16.

  19. I am surrounded by an aura of calm and understanding

    Közzétéve: 2024. 05. 15.

  20. I am empowered to manage my emotions with grace and strength

    Közzétéve: 2024. 05. 14.

15 / 91

A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

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