1819 Epizód

  1. I am worthy of self-compassion

    Közzétéve: 2024. 06. 22.

  2. Resilience is part of who I am

    Közzétéve: 2024. 06. 21.

  3. My past empowers me, not defines me

    Közzétéve: 2024. 06. 20.

  4. I trust my journey, wherever it may lead

    Közzétéve: 2024. 06. 19.

  5. Kindness is my superpower which I allow to radiate

    Közzétéve: 2024. 06. 18.

  6. My goals are within reach and I now believe in all that I am

    Közzétéve: 2024. 06. 17.

  7. I embrace healthy boundaries with ease

    Közzétéve: 2024. 06. 16.

  8. Creativity sparks within my mind and positivity flows

    Közzétéve: 2024. 06. 15.

  9. Gratitude fills my heart with joy

    Közzétéve: 2024. 06. 14.

  10. I am capable of achieving anything

    Közzétéve: 2024. 06. 13.

  11. Forgiveness sets me free to move on

    Közzétéve: 2024. 06. 12.

  12. My intuition leads me in the right direction

    Közzétéve: 2024. 06. 11.

  13. Challenges become stepping stones to a happier life

    Közzétéve: 2024. 06. 10.

  14. I choose happiness in every moment

    Közzétéve: 2024. 06. 09.

  15. Confidence flows through my veins

    Közzétéve: 2024. 06. 08.

  16. My voice is powerful and as deserving as others

    Közzétéve: 2024. 06. 07.

  17. My inner strength guides my every step

    Közzétéve: 2024. 06. 06.

  18. I am worthy of love and abundance

    Közzétéve: 2024. 06. 05.

  19. Strength and courage flow through me

    Közzétéve: 2024. 06. 04.

  20. I am worthy of a calm and joyful life

    Közzétéve: 2024. 06. 03.

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

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