72 Epizód

  1. Non-Engegement with thoughts

    Közzétéve: 2024. 12. 26.

  2. Discover your path to recovery from Nerves Illness

    Közzétéve: 2024. 12. 14.

  3. Unlock the Soul-Centered Secrets to Managing Anxiety

    Közzétéve: 2024. 12. 10.

  4. Separation Anxiety with Effective NLP Techniques

    Közzétéve: 2024. 12. 05.

  5. Unlocking the Power of Emotional Detachment: A Guide to Resilience

    Közzétéve: 2024. 11. 14.

  6. Navigating the Challenges of Bus Driving: A Journey of Learning, Patience, and Resilience

    Közzétéve: 2024. 11. 02.

  7. Executive Function, Brain Development, Cognitive Skills, Impulse Control

    Közzétéve: 2024. 10. 21.

  8. The Learning Curve: Conquering Anxiety in New Challenges

    Közzétéve: 2024. 10. 18.

  9. Unraveling Trauma: Your Path to Healing

    Közzétéve: 2024. 10. 06.

  10. Breaking Up: Navigating Heartbreak and Embracing New Beginnings

    Közzétéve: 2024. 10. 03.

  11. Unlock the Secrets of Your Gut: Understanding the Gut-Brain Connection for Better Digestive Health

    Közzétéve: 2024. 10. 01.

  12. The Collective We-The Power of Community in Personal Growth

    Közzétéve: 2024. 09. 29.

  13. Discover the Power of Your Mind: The Reticulating Activating System Explained

    Közzétéve: 2024. 09. 28.

  14. The Intricate Connection Between Emotional and Physical Clutter

    Közzétéve: 2024. 09. 27.

  15. Finding Your Light: Navigating Anxiety Together

    Közzétéve: 2024. 09. 26.

  16. Unlock Your Mind: The Power of Reframing Through Dialogue and Positive Feedback**

    Közzétéve: 2024. 09. 25.

  17. Unraveling Anxiety: From Past Trauma to Future Fears

    Közzétéve: 2024. 09. 25.

  18. Rise of AI in Healthcare And Mental Health

    Közzétéve: 2024. 09. 25.

  19. The Rise of AI in Healthcare & Mental Health

    Közzétéve: 2024. 09. 25.

  20. "AI & You: The Future of Mental Health"

    Közzétéve: 2024. 09. 24.

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Summary: The 15 rest and digest points for a more spiritual resilient life emphasize the importance of finding balance and nurturing oneself in order to cultivate resilience. These points include: 1. Embracing relaxation and stillness as a way to recharge and restore energy. 2. Practicing mindfulness and being fully present in each moment. 3. Cultivating gratitude and appreciating the blessings in one's life. 4. Prioritizing self-care and making time for activities that bring joy and nourishment. 5. Connecting with nature and finding solace in its beauty and tranquility. 6. Engaging in spiritual practices such as meditation, prayer, or yoga to deepen the connection with oneself and the divine. 7. Surrounding oneself with positive and supportive relationships. 8. Letting go of negative emotions and practicing forgiveness and compassion. 9. Setting healthy boundaries to protect one's well-being and prevent burnout. 10. Honoring one's intuition and inner wisdom in decision-making. 11. Embracing change and seeing challenges as opportunities for growth. 12. Cultivating a sense of purpose and aligning one's actions with their values. 13. Seeking inspiration and learning from spiritual teachers or mentors. 14. Nurturing a sense of awe and wonder in the world, finding beauty in the small things. 15. Trusting in the process of life and having faith that everything will unfold as it should. By incorporating these rest and digest points into daily life, one can develop a deeper spiritual resilience, finding inner strength and peace even in the face of adversity.

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