198 Epizód

  1. 158 - A Replay About Getting Unstuck and Structure

    Közzétéve: 2024. 09. 16.

  2. 157 - Sleep Routine Ideas For The ADHD Adult

    Közzétéve: 2024. 09. 09.

  3. 156 - Organizing with an ADHD Brain - with Megs Crawford

    Közzétéve: 2024. 09. 02.

  4. 155 - ADHD and Falling Back To Square One

    Közzétéve: 2024. 08. 26.

  5. 154 - Time and The Curse of Wiggle Room

    Közzétéve: 2024. 08. 19.

  6. 153 - ADHD Success Club With Dana Rayburn

    Közzétéve: 2024. 08. 12.

  7. 152 - Why We MUST Externalize Time

    Közzétéve: 2024. 08. 05.

  8. 151 - Tessa Gordon, MA, LMFT, RYT Talks Eating Disorders

    Közzétéve: 2024. 07. 29.

  9. 150 - How To Get The Chaos Out Of Our ADHD Head

    Közzétéve: 2024. 07. 22.

  10. 149 - ADHD and Anxiety with Dr. Sandra Ostroff

    Közzétéve: 2024. 07. 15.

  11. 148 - Surviving The To-Do List BACKLOG!

    Közzétéve: 2024. 07. 08.

  12. 147 - Dr. Shane Calhoun AMAZING Convo on Dopamine, Serotonin, ADHD, and Depression!

    Közzétéve: 2024. 07. 01.

  13. 146 - What Exactly Is The Strength Based Approach To ADHD

    Közzétéve: 2024. 06. 24.

  14. 145 - Another ADHD Comorbidity You Never Heard Of

    Közzétéve: 2024. 06. 17.

  15. 144 - How ADHDers Can Do Big Productive Things

    Közzétéve: 2024. 06. 10.

  16. 143 - A Fix For Being Overwhelmed With Choices

    Közzétéve: 2024. 06. 03.

  17. 142 - Creating The Almighty "System"

    Közzétéve: 2024. 05. 27.

  18. 141 - Transitioning In and Out of Stuff is Frustrating!

    Közzétéve: 2024. 05. 20.

  19. 140 - Why I Can't "Do The Work"

    Közzétéve: 2024. 05. 13.

  20. 139 - The ADHD Secret Of The Day Before

    Közzétéve: 2024. 05. 06.

3 / 10

Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!

Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:

I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.

If so, I can help. 

My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.  I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community! 

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