ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Podcast készítő Russ Jones - Hétfők
165 Epizód
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125 - Ruminating Thoughts and a Hornet Metaphor
Közzétéve: 2024. 01. 29. -
124 - Iterating and the Sand Castle Art Metaphor
Közzétéve: 2024. 01. 22. -
123 - The Art Of Doing A Thing
Közzétéve: 2024. 01. 15. -
122 - SHAME
Közzétéve: 2024. 01. 08. -
121 - One Year Goals?!
Közzétéve: 2024. 01. 01. -
120 - ADHD And The After-Christmas
Közzétéve: 2023. 12. 25. -
119 - Finding the Spark
Közzétéve: 2023. 12. 18. -
118 - ADHD, The DSM-V, and My Non-Negotiable ADHD Tools
Közzétéve: 2023. 12. 11. -
117 - ADHD, Time, Timers, Timeralizationing...
Közzétéve: 2023. 12. 04. -
116 - Why Do We Get Depressed?
Közzétéve: 2023. 11. 27. -
115 - ADHD, Hyperfocus, and Time Blindness
Közzétéve: 2023. 11. 20. -
114 - Working Memory Solutions For Your ADHD
Közzétéve: 2023. 11. 13. -
113 - More ADHD, More Depression, Less Consistency
Közzétéve: 2023. 11. 06. -
112 - ADHD, Depression, and Consistency
Közzétéve: 2023. 10. 29. -
111 - ADHD Community
Közzétéve: 2023. 10. 23. -
110 - A Prescription For Depression
Közzétéve: 2023. 10. 16. -
109 - ADHD and Depression Awareness Month and Completing A Difficult Project
Közzétéve: 2023. 10. 09. -
108 - Planning is Self Care - with Antonia Bowring
Közzétéve: 2023. 10. 02. -
107 - Complex Trauma - with Debbie Carvery
Közzétéve: 2023. 09. 25. -
106 - The ADHD Workaround When Chunking Down Fails
Közzétéve: 2023. 09. 18.
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
