ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Podcast készítő Russ Jones - Hétfők
165 Epizód
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165 - Bad Stuff Is So Much Easier Than Good Stuff!
Közzétéve: 2024. 11. 04. -
164 - What Is The Deal With Body Doubling?
Közzétéve: 2024. 10. 28. -
163 - When Our Awesome System Thing Stops Working!
Közzétéve: 2024. 10. 21. -
162 - Sky Waterson Teaches Us Her ADHD Prioritization Filter!
Közzétéve: 2024. 10. 14. -
161 - How Adults With ADHD Can Get A Lot Done
Közzétéve: 2024. 10. 07. -
160 - ADHD And Your Environment
Közzétéve: 2024. 09. 30. -
159 - Consistency; The ADHD Way
Közzétéve: 2024. 09. 23. -
158 - A Replay About Getting Unstuck and Structure
Közzétéve: 2024. 09. 16. -
157 - Sleep Routine Ideas For The ADHD Adult
Közzétéve: 2024. 09. 09. -
156 - Organizing with an ADHD Brain - with Megs Crawford
Közzétéve: 2024. 09. 02. -
155 - ADHD and Falling Back To Square One
Közzétéve: 2024. 08. 26. -
154 - Time and The Curse of Wiggle Room
Közzétéve: 2024. 08. 19. -
153 - ADHD Success Club With Dana Rayburn
Közzétéve: 2024. 08. 12. -
152 - Why We MUST Externalize Time
Közzétéve: 2024. 08. 05. -
151 - Tessa Gordon, MA, LMFT, RYT Talks Eating Disorders
Közzétéve: 2024. 07. 29. -
150 - How To Get The Chaos Out Of Our ADHD Head
Közzétéve: 2024. 07. 22. -
149 - ADHD and Anxiety with Dr. Sandra Ostroff
Közzétéve: 2024. 07. 15. -
148 - Surviving The To-Do List BACKLOG!
Közzétéve: 2024. 07. 08. -
147 - Dr. Shane Calhoun AMAZING Convo on Dopamine, Serotonin, ADHD, and Depression!
Közzétéve: 2024. 07. 01. -
146 - What Exactly Is The Strength Based Approach To ADHD
Közzétéve: 2024. 06. 24.
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
