155 Epizód

  1. Katie Murphy | Bouncing Back - Resilience & River Dance

    Közzétéve: 2021. 02. 23.

  2. What is optimism, and how can you become more optimistic?

    Közzétéve: 2021. 02. 19.

  3. Warren Pole - Embracing Negativity

    Közzétéve: 2021. 02. 16.

  4. How to cultivate a habit of positivity

    Közzétéve: 2021. 02. 12.

  5. Jenny Tschiesche - Kitchen confidence

    Közzétéve: 2021. 02. 09.

  6. Freddie Bennett - The truth about real life transformations

    Közzétéve: 2021. 02. 05.

  7. George is interviewed by Amy Rowlinson

    Közzétéve: 2021. 02. 01.

  8. How to manage your energy levels

    Közzétéve: 2021. 01. 29.

  9. Tom Watson | QiGong - not just for old people!

    Közzétéve: 2021. 01. 26.

  10. Getting a grip on your screen time and restoring a digital balance

    Közzétéve: 2021. 01. 20.

  11. Rhiannon Griffiths - slowing down

    Közzétéve: 2021. 01. 19.

  12. Motivation with The Magic Marine

    Közzétéve: 2021. 01. 18.

  13. Big List of 29 Lessons

    Közzétéve: 2021. 01. 15.

  14. When fear stops you from starting

    Közzétéve: 2021. 01. 14.

  15. 5 Simple ways to boost your motivation

    Közzétéve: 2021. 01. 11.

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Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

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