155 Epizód

  1. Jen Martin - embracing vulnerability

    Közzétéve: 2021. 05. 17.

  2. People pleasing - how to stop putting yourself last with Emma Reed Turrell

    Közzétéve: 2021. 04. 26.

  3. The 12 hour treadmill ultra challenge

    Közzétéve: 2021. 04. 23.

  4. Mark Willis - Energy and Pranic Healing

    Közzétéve: 2021. 04. 19.

  5. Karen Gibson - Finding a better work life balance

    Közzétéve: 2021. 04. 16.

  6. How to switch off at the end of the day

    Közzétéve: 2021. 04. 13.

  7. Lindsay Browning - how to improve your sleep

    Közzétéve: 2021. 04. 09.

  8. How to get started running (with Beginner's Luck!)

    Közzétéve: 2021. 04. 05.

  9. Vikki Barnes - Happiness and gratitude

    Közzétéve: 2021. 04. 02.

  10. Pat Divilly - personal development and mindset

    Közzétéve: 2021. 03. 29.

  11. Dan Keeley - When suffering meets meaning

    Közzétéve: 2021. 03. 26.

  12. Garry Garretts MBE - 'Use it or lose it' - the secret to a long life

    Közzétéve: 2021. 03. 22.

  13. Guide to powerful planning

    Közzétéve: 2021. 03. 19.

  14. Chris Sumner - what can we expect as running events start to return?

    Közzétéve: 2021. 03. 17.

  15. Simon Shepard - Heart Rate Variability and the data of fluffy stuff

    Közzétéve: 2021. 03. 16.

  16. How to set great GOALS - follow this framework for your next goal

    Közzétéve: 2021. 03. 12.

  17. Vicky Pattison - dealing with your inner critic

    Közzétéve: 2021. 03. 09.

  18. Sam Bishop - Performing Under Pressure

    Közzétéve: 2021. 03. 05.

  19. Kenneth Keavey - repairing our relationship with food

    Közzétéve: 2021. 03. 02.

  20. The 5 Roles That Run Your Life

    Közzétéve: 2021. 02. 26.

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Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

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