155 Epizód

  1. Dr. Andy Cope - How happiness can boost performance

    Közzétéve: 2023. 06. 19.

  2. Kate Trafford - How to get there and love here

    Közzétéve: 2023. 06. 12.

  3. Gökhan Nazenin (Paycore) - How to stay motivated (even when things aren't going well)

    Közzétéve: 2023. 06. 05.

  4. Matthias Kleven (Shopify) - Meetings, productivity and performance

    Közzétéve: 2023. 05. 29.

  5. Artem Seledtsov (Exness) - Wellbeing & Mindset for Performance

    Közzétéve: 2023. 05. 22.

  6. Maninder Randhawa (HPE) - Dealing with imposter syndrome

    Közzétéve: 2023. 05. 15.

  7. Takeaways from last 16 interviews

    Közzétéve: 2023. 05. 08.

  8. Sarah Furness - Real world mindfulness

    Közzétéve: 2023. 04. 24.

  9. Uncovering and changing limiting beliefs - with Sonia Jhas

    Közzétéve: 2023. 04. 17.

  10. All about fitness

    Közzétéve: 2023. 04. 10.

  11. Building wellbeing systems with Tetiana Fomenko

    Közzétéve: 2023. 04. 03.

  12. Winning ways to unlock the power of your potential - with Steve Judge

    Közzétéve: 2023. 03. 27.

  13. A framework for elite level performance with Sam Bishop

    Közzétéve: 2023. 03. 20.

  14. 10 Strategies for Better Sleep

    Közzétéve: 2023. 03. 17.

  15. How to be brilliant - with Michael Heppell

    Közzétéve: 2023. 03. 13.

  16. Burnout & engagement - introduction to a useful framework

    Közzétéve: 2023. 03. 10.

  17. Nutrition for optimal performance with Celynn Morin

    Közzétéve: 2023. 03. 06.

  18. 5 senses mindfulness script

    Közzétéve: 2023. 03. 03.

  19. Creating your toolkit for life with Hannah Wilson

    Közzétéve: 2023. 02. 27.

  20. Inspiring story: adapting to change - with Jack Kavanagh

    Közzétéve: 2023. 02. 20.

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Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

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