155 Epizód

  1. 5 self-coaching questions to help you build resilience through change and disruption

    Közzétéve: 2024. 03. 18.

  2. Inspirational Story: it's not what happens it's how you respond - with Felicity Ashley

    Közzétéve: 2024. 03. 11.

  3. How to deal with disappointment

    Közzétéve: 2024. 03. 04.

  4. Dealing with change and challenges: mindset messages from Dajana Paliokaite

    Közzétéve: 2024. 02. 26.

  5. How to cultivate resilience, mindset and mental toughness

    Közzétéve: 2024. 02. 19.

  6. Nutrition for high performance - with Anita Bean

    Közzétéve: 2024. 02. 12.

  7. Mindset strategy: action before motivation

    Közzétéve: 2024. 02. 05.

  8. Meditation for high performance - with Sukhraj Takhar

    Közzétéve: 2024. 01. 29.

  9. Your words have power - beliefs and self-talk

    Közzétéve: 2024. 01. 22.

  10. What's your Love Language? - with Heather Garbutt

    Közzétéve: 2024. 01. 15.

  11. Mantras and Motivation

    Közzétéve: 2024. 01. 08.

  12. Is intuition the new superpower? - with Heather Barrett

    Közzétéve: 2024. 01. 01.

  13. Set goals, review progress, learn faster, stay motivated with the 5R System

    Közzétéve: 2023. 12. 28.

  14. Pause and reflect - some questions to ask yourself

    Közzétéve: 2023. 11. 20.

  15. Christina Maslach - How to beat burnout

    Közzétéve: 2023. 09. 18.

  16. Paul Avins - Success leaves clues

    Közzétéve: 2023. 09. 04.

  17. How to reset to get ready for change

    Közzétéve: 2023. 08. 28.

  18. Routines, rituals and positive wellbeing habits

    Közzétéve: 2023. 07. 17.

  19. No regrets - how to make the best decision

    Közzétéve: 2023. 07. 03.

  20. Being intentional: the antidote to autopilot

    Közzétéve: 2023. 06. 26.

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Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson

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