40+ Fitness for Women: Strength training in perimenopause & menopause

Podcast készítő Coach Lynn Sederlöf-Airisto - Keddek

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114 Epizód

  1. #14: Menopause, hormones & aging: how strength training counteracts hormonal changes & improves healthspan

    Közzétéve: 2023. 05. 16.

  2. #13: How quickly will you see results from your weight training? (factors affecting results) - PART 2

    Közzétéve: 2023. 05. 09.

  3. #12: How quickly will you see results from weight training? Factors affecting your results - PART 1

    Közzétéve: 2023. 05. 02.

  4. #11: How to choose your starting weight & when to increase the weight you're lifting (& how to apply progressive overload)

    Közzétéve: 2023. 04. 24.

  5. #10 - PROTEIN: What you need to know to boost strength and fitness (& how to make sure you're getting enough protein)

    Közzétéve: 2023. 04. 18.

  6. #9: What to expect when you first start weight training (and tips on how to get started weight lifting)

    Közzétéve: 2023. 04. 10.

  7. #8: Tips for staying motivated with weight training

    Közzétéve: 2023. 04. 03.

  8. #7: Total Daily Energy Expenditure (TDEE) - What it is and Tips to Boost Yours

    Közzétéve: 2023. 03. 27.

  9. #6: Weightlifting and fat loss (why you should never diet without weight training)

    Közzétéve: 2023. 03. 20.

  10. #5: 5 Things you Need to Do to Build Muscle (weight training tips)

    Közzétéve: 2023. 03. 13.

  11. #4: Muscles in Midlife: a quick lesson in muscle biology (how to build and maintain muscle)

    Közzétéve: 2023. 03. 06.

  12. #3: Tips for starting weight training in midlife

    Közzétéve: 2023. 02. 27.

  13. #2: Why should women start weight training after 40? (benefits of weight lifting)

    Közzétéve: 2023. 02. 21.

  14. #1: Welcome to 40+ Fitness for Women Podcast

    Közzétéve: 2023. 02. 19.

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If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights?- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be working out?Lynn has you covered!40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead. Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 54-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body. 
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