#2: Why should women start weight training after 40? (benefits of weight lifting)
40+ Fitness for Women: Strength training in perimenopause & menopause - Podcast készítő Coach Lynn Sederlöf-Airisto - Keddek

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Weight training after 40 is one of the best things you can do for your health and well-being both in the short term and long term. Lifting weight really is the fountain of youth! In this episode, I go over just SOME of the benefits of weight training and how weight training actually triggers those benefits. The benefits of weight training in middle age include: How weight training stops and can reverse the loss of muscle as we age and what that means for us now and in the decade...