12 Minute Meditation

221 Epizód

1. A Meditation to Cultivate Gratitude for Small Things with Steven Hickman

   Közzétéve: 2024. 11. 22.
2. A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley

   Közzétéve: 2024. 11. 15.
3. A Walking Meditation to Work with Uncertainty with Mark Bertin

   Közzétéve: 2024. 11. 07.
4. A Meditation for Awareness and Release of Self-Sabotage

   Közzétéve: 2024. 11. 01.
5. A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski

   Közzétéve: 2024. 10. 25.
6. A Meditation for Sending Compassion to a Difficult Person with Anu Gupta

   Közzétéve: 2024. 10. 25.
7. A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta

   Közzétéve: 2024. 10. 11.
8. A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill

   Közzétéve: 2024. 10. 04.
9. A Meditation to Slow Your Breathing and Your Mind with Will Schneider

   Közzétéve: 2024. 09. 27.
10. A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton

    Közzétéve: 2024. 09. 26.
11. A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck

    Közzétéve: 2024. 09. 20.
12. A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch

    Közzétéve: 2024. 09. 13.
13. A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck

    Közzétéve: 2024. 09. 06.
14. A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland

    Közzétéve: 2024. 08. 30.
15. A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina

    Közzétéve: 2024. 08. 23.
16. A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser

    Közzétéve: 2024. 08. 15.
17. A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher

    Közzétéve: 2024. 08. 02.
18. A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness

    Közzétéve: 2024. 07. 26.
19. A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda

    Közzétéve: 2024. 07. 19.
20. A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda

    Közzétéve: 2024. 07. 12.