Dan John's (Pretty Much) Perfect Workout

The Pat Flynn Show - Podcast készítő Pat Flynn - Keddek

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Dan John shares what he believes the perfect workout (for most people) is. Primary topic begins around 18 minutes.  Oh, and don't forget to sign up for our upcoming 9 Day Kettlebell Pressing Challenge at http://www.chroniclesofstrength.com/pressingchallenge 

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