Need a Break? Here’s a Simple Way to Boost Your Mood and Feel More Refreshed After a Long Week of Practice.

Feel like you need a break or a vacation? But just can't take one at the moment, for one reason or another? Research suggests that there is a way for us to gain some of the mental and emotional benefits of a vacation - without actually taking one! Need a Break? Here’s a Simple Way to Boost Your Mood and Feel More Refreshed After a Long Week of Practice. * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and p...