How a Post-Practice Workout Could Help Boost Learning and Retention

Research suggests that exercising after learning a new skill can help enhance the learning of that skill. So maybe the best time for musicians to work out is after a practice session? How a Post-Practice Workout Could Help Boost Learning and Retention * * * Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety and the gap between practice and performance been a nagging issue that hasn’t changed, no matter how well you've prepared for performances,...