Meditation: Inner Refuge of Calm
Tara Brach - Podcast készítő Tara Brach - Csütörtökök
Kategóriák:
In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.
