186: Joel Smith Q&A on Sprint Training Methods and Running Biomechanics, Physical Preparation and Motor Learning Topics | Sponsored by SimpliFaster

Today’s episode is a question and answer session where I take a break from the typical interview format and reflect on listener questions.  I always enjoy doing these shows, since it’s great to get a pulse on what training topics are on the mind of the coaching community.  For this show, the particular focus was questions on sprinting and sprint training, as well as a lot of ideas on jumping in conjunction with foot strength.  We also touched on a lot of physical preparation principles, such as correction of asymmetry and how I’ve changed my philosophy in working with team sport athletes over time. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. More show notes at just-fly-sports.com/podcast-186-joel-smith/