126: Q&A with Joel Smith: Neurological Training Systems, Strength and Speed |Sponsored by SimpliFaster

Today’s episode is a question and answer show where I take user questions off of social media and give my best answers. It’s always good to see what people want to know. Questions on today’s show came in clusters often focused on similar topics, many asking about patellar tendonitis prevention, weightlifting and squatting in relation to sprinting, as well as the training methods of Marv Marinovich and Jay Schoeder and what I’ve done in my own programs having that knowledge. Commonly asked as well is what I am doing with all the info I gain from the guests on this show, and what has been a big game changer for me. I covered this a lot in my last solo show, but there have been training ideas even since then that continue to spur me on towards giving my athletes the best training I can. Doing enough of these Q&A’s I’ve felt like eventually I might run out of topics but after 50+ questions, you all have given me plenty to talk about. I hope you enjoy today’s show, there is a lot of things I was really excited to cover. Today’s episode is brought to you by SimpliFaster.com, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. View more show notes at Just-fly-sports.com/podcast-126-joel-smith