OVERRATED vs UNDERRATED fitness habits & trends

If you've ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS episode is for you! Britt is digging in to some common OVERRATED fitness trends, & countering them with UNDERRATED habits that you can put to practice today to live your happiest & healthiest life in/out of the gym!Train with Me! Start Your 7-Day Free Trial on my App Today!GYMSHARK SUMMER SALE (6/29) use code: BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the [email protected] Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsmacros vs micros | what are they & why we need them | nutrition for beginnersOPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling aloneWE'RE BUILDING A GYM...how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps1:00 life updates4:00 gym updates4:30 GYMSHARK SUMMER SALE (click for Britt's YouTube vid!)5:00 weekly review6:00 OVERRATED FITNESS TRENDS6:10 #1 changing everything at once vs small changes7:50 #2 constantly trying new things vs consistency8:30 #3 blaming genetics vs putting in the work 10:30 #4 skipping rest days vs properly recovering12:11 #5 unattainable leanness vs being comfortable in your body14:15 #6 ego lifting vs full range of motion14:40 #7 fad diets vs sustainable approaches18:05 #8 settings goals vs action through the process19:20 UNDERRATED FITNESS TRENDS19:25 #1 getting started vs waiting20:10 #2 walking20:40 #3 education21:33 #4 making friends in this space11:30 #5 getting enough sleep22:30 #6 sticking with compounds26:20 #7 balanced training26:16 #8 finding joy in the journey & count your winsContact [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy