healthy girl summer with natalia seliger

hot girl summer is out...and HEALTHY girl summer is in. this summer we're working on removing the guilt we have around this time of year. we are all too hard on ourselves to look a certain way, but it's time to realize that health is how you FEEL. not how you look. join britt & nat as they talk about all things healthy girl summer, tips, affirmations and positive self talk, favorite recipes, grocery staples and more!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Timestamps2:10 Reviews of the week3:30 welcome Natalia5:20 All about Natalia7:10 Bali10:00 affirmations12:40 don't scroll in the morning14:47 Summer guilt20:10 getting out of your head22:00 That Girl Trend23:10 what does health mean to me?28:00 you can have both31:40 diet culture35:20 unfollow to unlearn36:30 find what works for you39:50 fav recipes46:50 Whole Foods vs TJoes48:30 grocery staples51:43 one thing you'd tell your younger selfYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the [email protected] NataliaTiktok: @nataliaaseliger Instagram: @natsneatteatsYoutube: Natalia SeligerFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy